Another way to use up your surplus of sweet potatoes is by making sweet potato gnocchi.
I try to use as little white flour as possible in my daily cooking and substitute it with other grains that have more fiber and nutritional value.
First, I started with a For a more traditional white flour gnocci- use this recipe: basic sweet potato gnocchi recipe . Then I modified it.
Some substitutes that should work instead of white flour:
Whole wheat, unbleached flour
Chickpea/Garbanzo bean flour
rice flour
almond flour
buckwheat
and any combination of the flours mentioned above
*if you want to go even further, any sprouted grain made into a flour would be even healthier
Today, I tried Ragi- otherwise know as red finger millet. The grain is a beautiful deep red color and when ground looks tan or light brown. When cooked- its almost purple. It is hard to find fresh but a really good source of protein and calcium. Ragi is specific to certain areas of Karnataka state in India. My mother makes a variety of ways but primarily only in South Indian dishes. Its a grain I have on hand is more nutritious. I try to incorporate it a little into more diet- and I thought gnocchi may work.
Ragi has a more unique taste and a slight fragrance. So, I thought a gorgonzola sauce would work- another strong taste that would fight back a little.
This was my dinner last night and I ended up adding some red onion. The gorgonzola just wasn’t enough of a strong taste. I probably could have just used a blue cheese. I tried to stick to a local bleu- but when I investigated if any local dairies had a blue cheese variety at Weaver Street Market- only Elodie Farms made a goat stilton. And the stilton was pricey and pricey just shouldn’t be added to heat. So, I picked an Italian gorgonzola.
This was my first try at gnocchi. The pasta turned out light but the ragi made the gnocchi more filling.
This looks delicious! Where can you get Ragi locally?
thanks!
Good question! Ragi is sold at a few Indian stores (of varying quality and taste)- I get my steady stream from my mom. Every trip to India we take to visit my extended family- we take empty suitcases and haul back spices and ragi. My dad’s family still grows it and its a very traditional food item. With the way food imports are going- I don’t know what will happen. The current price of wheat has shot up due to a wheat fungus and the price of daals have risen as well. My answer- Ragi. It is almost impermeable to pests, easy to grow and high in protein and nutrients.
So, shop with me- or I will give you some to try out!
Until then buckwheat flour is not the same but a substitute. You may want to experiment with different proportions.